The most useful self defence right now is to protect yourself against germs. This is the correct way to wash your hands.read more
What is included in episode 4?
Shihan Daniel Trifu and Sensei Lynne O’Brien produced episode number 4 for 2020 so far with valuable martial arts lessons for Trifu Dojo students and friends. Enjoy!
In this episode, we have:
1. Three exercises: push-ups with an explosive speed element, jumping squats from fighting stance for powerful legs and mountain climbs for increasing your cardio…
Episode 2 includes two exercises for explosive power, one is for the legs and the other for the upper body. We also have exercises to improve the strength of the low abdominal area…read more
The co-owners of Trifu Dojo are sharing their knowledge to their students from their own dojos, their fans from around the world and for any martial arts enthusiast that has started their martial arts journey already…read more